Weight (fat) Loss

How many times have you:

  • Said one biscuit/cake/bread roll....... won't hurt

  • I've ruined it anyway so why not carry on?

  • I can't let it go to waste

  • Told yourself, "I'll start the diet tomorrow"

  • It's easier for (insert name here) to lose weight because (insert excuse)

  • Used food as a reward or eaten for emotional reasons (you deserve it, right?)

  • I shouldn't have to restrict myself, life is too short

  • Tried the latest diet only to put more weight back on after you'd finished

Don't worry, you are not alone!

Weight (fat) lose is one of the biggest battles many people face in society today, looking for the latest diet, magic pill or quick fix.

Hypnotherapy is not magic (although it may seem that way looking at the results) yet it will program in the correct behaviour patterns, thoughts towards food, many in which you eat, quantity of food consumption and quality of nutritional intake to name a few.

The fact is,  by using Hypnotherapy your weight (fat) lose journey will become second nature, you'll simply begin to improve your eating habits given the positive suggestions through our session and be well on your way to a new you!

What to expect from our weight (fat) loss programs:

  • Lose weight (fat) gradually & consistently

  • Still enjoy food

  • Find you make healthier choices because YOU want to

  • Improve your self confidence & self-esteem

  • Look better, I mean, much better!

  • You'll improve other aspects of your life like exercising more

  • You will move better and feel stronger

  • Be free from restrictions & become the best you possible

Unsure if hypnotherapy is for you?

Please see our FAQ's

Individual session price 60 minutes: £70  per session

**3-4 sessions are usually required for steady, progressive results**

(No charge for any person deemed as unsuitable for hypnotherapy treatment during any initial consultation)

Cancellation Policy

Any cancellation with less than 24 hours notice will be charged £30

Weight (fat) loss packages & prices

Berkshire Fitness & Wellbeing has a huge advantage over it's competition by having a fully qualified Hypnotherapist who also happens to be a Personal Trainer & Sports Therapist, which means we can offer the most comprehensive weight (fat) loss packages in the area. Simply choose the best package for your lifestyle & budget:

Hypnoloss - £195

A 3 session hypnotherapy package with focus on rewiring/reprogramming your subconscious mind to change the way you view food. The 3 sessions will be around 60 minutes each & spaced 1-2 weeks apart consecutively.

This is enough to set up most people on the right path to a new relationship with food & continue to lose weight (fat) whilst heading towards your goal weight.


Hypnoloss Super - £495

A 4 week super package including everything Hypnoloss has to offer with the added bonus of 2 Personal Training sessions per week.

The sessions will be tailored to your ability & fitness level with focus on improving your goals that we set during your consultation.

Substitutions for Sports Massage Therapy may be used to replace a maximum of 2 Personal Training sessions.

Personal Training is a mobile service (ask for details regarding our catchment area)

***Bespoke packages available on request***

© 2020 Hypnotherapy Berkshire | All Rights Reserved

*Disclaimer: Individual results may vary


  • Instagram
  • Facebook Social Icon
  • YouTube